Tuesday, September 19, 2006
Que tipo de dependência é a tua?
Interessante questionário, disponível em:
A C S
How soon after you wake do you smoke your first cigarette?
Within 5 minutes
6 to 30 minutes
31 to 60 minutes
After 60 minutes
Do you find it difficult to refrain from smoking in places where it is forbidden (eg, in church, at the library, at the movies)?
Yes
No
Which cigarette would you most hate to give up?
The first one in the morning
The afternoon break-time cigarette
The after-dinner smoke
The one smoked with friends in a bar
How many cigarettes per day do you smoke?
10 or less
11 to 20
21 to 30
31 or more
Do you smoke more frequently during the first hours after waking than during the rest of the day?
Yes
No
Do you smoke if you are so ill that you are in bed most of the day?
Yes
No
As conclusões sobre o meu caso:
You do not have a strong physical dependence on nicotine, so you could consider quitting cold turkey—or without a medication to help you manage withdrawal symptoms. You can pick a day convenient for you to stop smoking on your own. Even without a physical need, you could still have strong urges to smoke. That’s because smoking is both an addiction and a habit.
If you smoke when you're bored, on the phone, under stress, or in a dozen other everyday situations a support group or guidebook may help.
Please, tell me something I don’t already know!
Ainda assim, foi bom verificar que a percepção que tenho da minha dependência não está completamente enviesada… ;)
¶ 9:35 AM 
Interessante questionário, disponível em:
How soon after you wake do you smoke your first cigarette?
Within 5 minutes
6 to 30 minutes
31 to 60 minutes
After 60 minutes
Do you find it difficult to refrain from smoking in places where it is forbidden (eg, in church, at the library, at the movies)?
Yes
No
Which cigarette would you most hate to give up?
The first one in the morning
The afternoon break-time cigarette
The after-dinner smoke
The one smoked with friends in a bar
How many cigarettes per day do you smoke?
10 or less
11 to 20
21 to 30
31 or more
Do you smoke more frequently during the first hours after waking than during the rest of the day?
Yes
No
Do you smoke if you are so ill that you are in bed most of the day?
Yes
No
As conclusões sobre o meu caso:
You do not have a strong physical dependence on nicotine, so you could consider quitting cold turkey—or without a medication to help you manage withdrawal symptoms. You can pick a day convenient for you to stop smoking on your own. Even without a physical need, you could still have strong urges to smoke. That’s because smoking is both an addiction and a habit.
If you smoke when you're bored, on the phone, under stress, or in a dozen other everyday situations a support group or guidebook may help.
Please, tell me something I don’t already know!
Ainda assim, foi bom verificar que a percepção que tenho da minha dependência não está completamente enviesada… ;)
